Fitness on the Go: The Anytime Anywhere Holistic Workout For Busy People by Abhishek Sharma
Fitness on the Go: The Anytime Anywhere Holistic Workout For Busy People by Abhishek Sharma
Fitness on the Go: The Anytime Anywhere Holistic Workout For Busy People by Abhishek Sharma
Product Description:
Works on body and mind drawing elements from yoga, martial arts, and athletics
Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling
Helps you achieve a focussed mind through breathing and mind centring
Is great for people on the move since the emphasis is on using your natural surroundings
Will make you more confident, alert, and fearless, and is a great self-defence tool
Product Details:
- Publisher : RHI (1 September 2012)
- Language : English
- Paperback : 344 pages
- Dimensions : 14 x 4 x 20 cm
- Country of Origin : India
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Product ID:14287729