{"product_id":"the-ten-point-way-to-health-surya-namaskars-gyan-books","title":"The Ten-point Way to Health: Surya Namaskars - Gyan Books","description":"\u003ch2\u003e\u003cstrong\u003eThe Ten-point Way to Health: Surya Namaskars - Gyan Books\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAbout The Book: The Ten-Point Way to Health: Surya Namaskars by Shriniwasrao Pant Pratinidhi is a pioneering guide that introduces and promotes the practice of Surya Namaskar (Sun Salutation) as a holistic system for physical and mental well-being. Presented as a ten-step yogic sequence, the book emphasizes its benefits for flexibility, strength, circulation, digestion, and vitality. Pratinidhi integrates traditional Indian health wisdom with a modern, accessible approach, advocating daily practice for people of all ages. This early 20th-century work played a key role in popularizing Surya Namaskar both in India and internationally as a complete exercise regimen rooted in yoga.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Shriniwasrao Pant Pratinidhi\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 142\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e 1945\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003c\/strong\u003e Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location.\u003c\/p\u003e","brand":"Dista","offers":[{"title":"Paperback","offer_id":58466194456921,"sku":"9789372250381","price":12.85,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":58466194489689,"sku":"9789372250701","price":20.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/1429\/4873\/files\/9789372250381.jpg?v=1782994983","url":"https:\/\/shop.derm.com\/products\/the-ten-point-way-to-health-surya-namaskars-gyan-books","provider":"Derm.com","version":"1.0","type":"link"}