Practical Lessons In Yoga - Gyan Books

Practical Lessons In Yoga - Gyan Books

About The Book: Swami Sivananda , in Practical Lessons in Yoga, offers clear guidance on integrating yoga into daily life. He emphasizes the importance of discipline, regular practice, and balancing physical, mental, and spiritual development. The book covers essential aspects like asanas (postures), pranayama (breath control), meditation, and ethical living. Swami Sivananda encourages self-purification, concentration, and devotion to achieve harmony and spiritual growth. His teachings make yoga accessible, practical, and transformative for seekers on the path to self-realization and health.

Author: Swami Sivananda Sarswati

Pages: 412

Edition: 1938

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