Dont Lose Your Mind, Lose Your Weight by Diwekar Rujuta
Dont Lose Your Mind, Lose Your Weight by Diwekar Rujuta
Dont Lose Your Mind, Lose Your Weight by Diwekar Rujuta
Product Description:
'Don?t Lose Your Mind, Lose Your Weight? is considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food or without leading them to periods of crash diet and bad health.
A celebrity fitness expert to whom many Bollywood actors and actresses owe their great shape and health, Rujuta Diwekar speaks to the readers in clear and simple words how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape. As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.
The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet. It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.
Product Details:
- Publisher : RHI; Latest edition (1 January 2010)
- Language : English
- Paperback : 288 pages
- Reading age : 10 years and up
- Dimensions : 19.8 x 12.9 x 1.93 cm
- Country of Origin : India
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Product ID:14264760